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Cost
Note: Limited AC rooms are available
(There is no sharing of the room/hut, as we feel you need your own space)
Antastha Yatra is more than just a yoga retreat—it’s an invitation to embark on a profound 10-day journey of self-discovery through Yoga. Rooted in the Sanskrit words Antastha (meaning ‘deepest, innermost core’) and Yatra (‘journey’), this transformative retreat is designed to guide you toward your true essence, unlocking the untouched potential within.
During this immersive yoga retreat, you will be gently led through practices that dissolve superficial layers of the self, allowing you to reach a place of clarity, balance, and inner radiance. Our expert teachers provide the guidance and techniques to support your transformation—helping you move seamlessly into deeper awareness.
To fully embrace this yoga retreat in Goa, we encourage you to step into Antastha Yatra with an open heart and a willingness to surrender. This is not just about rediscovering yourself; it’s about rejuvenation, preparation, and cultivating a more vibrant, fulfilling life.
At the heart of our yoga retreat in Goa, lies Svadhyaya, the yogic discipline of self-study, combined with modern techniques to cultivate self-awareness. By exploring our belief systems, thought patterns, and current reality, we begin to see ourselves with greater clarity. This deep understanding naturally leads to transformation, allowing us to break free from limiting perspectives.
Yoga is more than just a practice—it is a way of life. During our yoga retreat, we explore its deeper dimensions and how they shape our emotions, behaviors, circumstances, and overall well-being. By demystifying Yoga’s teachings, we create a grounded, practical approach to applying them in daily life
Through carefully selected techniques, we guide you in integrating Yoga beyond the mat, making it a seamless part of your life. These tools, when practiced with awareness, will support your journey toward lasting inner balance, clarity, and joy.
Throughout the retreat, our expert teachers offer a thoughtfully curated blend of lectures, experiential practices, and transformational processes. We recognize that you are already whole, carrying both conscious and unconscious learnings from your journey so far. Some aspects of the process may feel effortless, while others may unfold subtly—gradually revealing their impact on your overall well-being.
Antastha Yatra offers a space for reflection, growth, and renewal. Through guided practices and expert support, you will gain the tools to build resilience, find clarity, and restore balance in your life. As you step away from daily distractions, this process will help you reconnect with yourself in a meaningful way.
We look forward to embarking on this journey with you at our yoga retreat.
From the moment you wake up, you are immersed in the magic of Goa. As you walk to the shala beneath swaying palm trees, the sounds of birdsong and the gentle stir of the waking village set the tone for a peaceful and enriching day
Your morning begins with meditation and a carefully guided yoga practice, followed by a nourishing breakfast that prepares you for an insightful lecture or process session.
The long midday break offers the perfect opportunity to recharge—whether that means reading a book, taking a dip in the Arabian Sea, indulging in a relaxing massage, or simply unwinding on the beach with a fresh juice in hand.
As the day winds down, we come together for an evening yoga session, finishing just in time to witness Goa’s breathtaking sunset. A refreshing shower, a delicious dinner, and time spent connecting with the group or locals create the perfect ending to a fulfilling day.
Mandrem Beach is one of the few remaining quiet beaches in Goa, offering a peaceful and undisturbed setting for deep relaxation and inner work. We like to call it Yoga Beach—a place that offers the perfect environment for reconnecting with yourself. Surrounded by soft sands, swaying palm trees, and the soothing rhythm of the Arabian Sea, it invites you to slow down and simply be. Just a little to the left, you’ll find Silent Beach, a secluded stretch of coastline where turtles come to lay their eggs, adding to the area's natural serenity.
Our retreat takes place at Dunes Holiday Village, a tranquil and welcoming space that becomes your home throughout the journey. Nestled in nature, it offers a safe and comfortable setting where you can fully immerse yourself in the retreat experience. Without distractions, you can enjoy nourishing meals, fresh juices, and quiet moments of reflection.
The local community is warm and accustomed to the presence of those seeking peace, healing, and self-discovery. Goa’s unique cultural heritage, shaped by its Portuguese past, is subtly woven into the surroundings, from the architecture to the gentle way of life here.
At Mandrem Beach, time slows down. Whether practicing Yoga, meditating by the sea, or simply resting under the shade of a palm tree, this is a place where you can truly disconnect from the ‘noise of the world’ and return to yourself.
