Few Spots left! 200h Yoga Teacher Training in Gent starts November 27th. Book Now
Sometimes, nothing is wrong, and yet something inside you is asking for change. A desire to step away from the noise, slow down, breathe, and understand yourself more deeply. Antastha Yatra is an invitation to do exactly that: a 10-day yoga retreat in Goa where you can pause your usual rhythm, turn inward, and explore what lies beneath the surface.
Antastha Yatra is more than a yoga retreat. It is a journey of self-discovery through Yoga, meditation, and conscious living. For the past 15 years, we have offered this retreat twice a year, bringing together almost 30 retreats and people from different parts of the world.
Each day combines carefully guided Yoga practices, precise and practical lectures, experiential processes, meditation, and Yoga Nidra. Our lectures are the soul of the retreat: around one hour a day, focused and to the point, offering insights that you can connect directly to your own life.
Three experienced teachers are present throughout the retreat, bringing different perspectives, teaching styles, and energies. This allows participants to connect naturally with different teachers and find the guidance and connection that feels right for them.
The place itself is an important part of the experience. We know that travelling to Goa from Europe requires extra time, effort, and expense, but we continue to return because this combination is difficult to find elsewhere. Excellent massages and Ayurveda treatments, nourishing food, nature, and everything you may need are easily accessible, affordable, and right around you. And beyond all of this, there is something special about the energy of this place that cannot really be explained or photographed. It can only be felt. Over the years, we have seen what can only be described as magic happen here.
Throughout the retreat, you are invited to understand your thoughts, emotions, behaviours, and patterns with greater clarity. The intention is not to fix yourself, but to create the space to reconnect with your deeper essence and your own untouched potential.
Many participants return to Antastha Yatra again and again, not only to recharge, but to reset, gain fresh perspective, and bring greater clarity, balance, and awareness into their lives.Come with an open heart and a willingness to explore. You may arrive looking for a break from your life, and leave seeing your life with completely different eyes.
Next
Cost
Location
Note: Limited AC rooms are available
(There is no sharing of the room/hut, as we feel you need your own space)
Antastha Yatra offers a space for reflection, growth, and renewal. Through guided practices and expert support, you will gain the tools to build resilience, find clarity, and restore balance in your life. As you step away from daily distractions, this process will help you reconnect with yourself in a meaningful way.
We look forward to embarking on this journey with you at our yoga retreat.
From the moment you wake up, you are immersed in the magic of Goa. As you walk to the shala beneath swaying palm trees, the sounds of birdsong and the gentle stir of the waking village set the tone for a peaceful and enriching day
Your morning begins with meditation and a carefully guided yoga practice, followed by a nourishing breakfast that prepares you for an insightful lecture or process session.
The long midday break offers the perfect opportunity to recharge—whether that means reading a book, taking a dip in the Arabian Sea, indulging in a relaxing massage, or simply unwinding on the beach with a fresh juice in hand.
As the day winds down, we come together for an evening yoga session, finishing just in time to witness Goa’s breathtaking sunset. A refreshing shower, a delicious dinner, and time spent connecting with the group or locals create the perfect ending to a fulfilling day.
Mandrem Beach is one of the few remaining quiet beaches in Goa, offering a peaceful and undisturbed setting for deep relaxation and inner work. We like to call it Yoga Beach—a place that offers the perfect environment for reconnecting with yourself. Surrounded by soft sands, swaying palm trees, and the soothing rhythm of the Arabian Sea, it invites you to slow down and simply be. Just a little to the left, you’ll find Silent Beach, a secluded stretch of coastline where turtles come to lay their eggs, adding to the area's natural serenity.
Our retreat takes place at Dunes Holiday Village, a tranquil and welcoming space that becomes your home throughout the journey. Nestled in nature, it offers a safe and comfortable setting where you can fully immerse yourself in the retreat experience. Without distractions, you can enjoy nourishing meals, fresh juices, and quiet moments of reflection.
The local community is warm and accustomed to the presence of those seeking peace, healing, and self-discovery. Goa’s unique cultural heritage, shaped by its Portuguese past, is subtly woven into the surroundings, from the architecture to the gentle way of life here.
At Mandrem Beach, time slows down. Whether practicing Yoga, meditating by the sea, or simply resting under the shade of a palm tree, this is a place where you can truly disconnect from the ‘noise of the world’ and return to yourself.
