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Yoga Nidra Teacher Training

This course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.

Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:

  • Stress Reduction & Nervous System Regulation: Lowering cortisol levels and calming the mind.
  • Trauma, Depression, & Anxiety Relief: Processing deep-seated emotional patterns safely.
  • Breaking Habits & Addictions: Reprogramming subconscious thought loops.
  • Physical & Mental Healing: Accelerating body recovery and emotional wellbeing.
  • Enhanced Learning & Memory: Conditioning the brain for rapid skill acquisition and language learning.

Upcoming Courses

Brussels, Belgium

Price

  • € 1250 (Early Bird – till 20th February 2026)
  • € 1450 (Regular Price)

When

  • 24, 25, 26 April 2026
  • 22, 23, 24 May 2026
  • 12, 13, 14 June 2026

Hours

  • Friday: 19:00 – 21:30
  • Saturday & Sunday: 10:30 – 17:30
  • Lunch break: 13:30 – 14:30

Location

Yogalife Studio
Rue du Houblon:Hopstraat 40
1000 Bruxelles/Brussel

Ghent, Belgium

Price

  • Early bird price (till 15th November 2026): € 1250
  • Regular price (After 15th November 2026): € 1450

When

  • 22, 23, 24 January 2027
  • 26, 27, 28 February 2027
  • 26, 27, 28 March 2027

Hours

  • Friday: 19:00 - 21:30
  • Saturday & Sunday: 10:30 – 17:30
  • Lunch break: 13:30 – 14:30

Location

Studio Groene Vallei,
Begijnhoflaan 464,
9000 Ghent, Belgium

Access the Subconscious Mind Through Yoga Nidra

A group of people meditating in a class.

The ultimate purpose of Yoga Nidra in Belgium is to guide you into a state of deep, conscious rest where you are fully unified with your inner being. During this process, the active conscious mind steps back, allowing the subconscious mind to come to the forefront. This deep state of awareness opens the doorway to true transformation, emotional healing, and mental clarity, a high stage of Raja Yoga that is often difficult to achieve through traditional meditation alone.

An Authentic Lineage Rooted in Tradition

Modern Yoga Nidra is a systematic relaxation technique originally developed by Swami Satyananda of the world-renowned Bihar School of Yoga, derived from the ancient Tantric practice of Nyasa. The method was further refined into its current form by Swami Niranjanananda, the direct Guru of Manoj Bhanot, founder of Yogalife Belgium. This authentic lineage ensures our training delivers traditional yogic wisdom backed by decades of mastery.

PRACTICAL INFORMATION

Duration (60 hours)

  • 20 h of practice
  • 20 h of teaching
  • 20 h of lecture and assessments

What To Bring

  • Yoga mat
  • Comfortable yoga clothes to change
  • Woolen shawl (useful for lectures & meditation)
  • Blindfold

Eligibility criteria

  1. The training is conducted exclusively in English. To fully benefit, you need to have a basic understanding of the language.
  2. This course is for everyone. Anyone from any discipline, age or background can join. Though we recommend to practice different yoga nidra sessions via online sources.
  3. No prior knowledge of yoga is needed, you will have a basic knowledge of this science in the begginning of the course.

Application Progress

  1. Fill out the application form below. The Yogalifeteam will respond within the next 10 working days.
  2. Once you get an email of your application accepted, You can secure your place by paying the registration fee. Places are given on eligibility and on first come first served basis. We only take selected and limited number of participants.
  3. Students are responsible for their own transfers, accommodation, food and living expenses

Payment options

You will be sent the bank details once your application is approved.

Refund policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 300 Euro is a non-refundable fee for your application. This amount will increase to 500 Euro in case of cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of a Yogalife director and for a valid reason. If for some reason Yogalife is forced to cancel the TTC, all deposits will be refunded.

Yoga Alliance

Graduates are eligible to become Registered Yoga Nidra Teachers with Yoga Alliance.

Apply for the Yoga Nidra Course

TEACHERS AT YOGA NIDRA TRAINING