This course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.

Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:

  • Reduction of stress
  • Changing habits
  • Achieving freedom from addictions
  • Handling trauma, depression and anxiety
  • Healing physical and mental ailments
  • Training skills, such as learning a language

Upcoming Courses



Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious mind comes to the forefront. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.

Yoga Nidra is a technique developed by Swami Satyananda of the Bihar School of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda (the Guru of Manoj Bhanot, Founder of Yogalife Belgium) further developed in its latest form.


Duration (60 hours)

  • 20 h of practice
  • 20 h of teaching
  • 20 h of lecture and assessments

What To Bring

  • Yoga mat
  • Comfortable yoga clothes to change
  • Woolen shawl (useful for lectures & meditation)
  • Blindfold

Eligibility criteria

  1. The training is conducted exclusively in English. To fully benefit, you need to have a good understanding of the language.
  2. You need to be fit. It is not only focused on making teachers or increasing your philosophical knowledge but focuses on individual growth. So we suggest you to already get acquainted with Yoga Nidra and integrate this practice almost on a daily basis. You need to have at least 3 months of Yoga exposure in total.
  3. If you are going through any sort of medical treatment, you need to send your medical history and discuss with us your fitness for the course.

Application Progress

  1. Fill out the application form below. The Yogalifeteam will respond within the next 10 working days.
  2. Once you get an email of your application accepted, You can secure your place by paying the registration fee. Places are given on eligibility and on first come first served basis. We only take selected and limited number of participants.
  3. Students are responsible for their own transfers, accommodation, food and living expenses.

Payment options

You will be sent the bank details once your application is approved.

Refund policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 500 Euro is a non-refundable fee for your application. This amount will increase to 750 Euro in case of cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of a Yogalife director and for a valid reason. If for some reason Yogalife is forced to cancel the TTC, all deposits will be refunded.

Yoga Alliance

Graduates are eligible to become Registered Yoga Nidra Teachers with Yoga Alliance.

Apply for the Yoga Nidra Course

Do you take any medication on a regular basis?

How do you integrate Yoga into your Daily Life?

Why do you want to attend Yoga Nidra?

How do you plan to prepare yourself for Yoga Nidra?

  1. The student's behavior and attitude, both private and public while at the venue,should respect the local culture and enhance the spiritual atmosphere.
  2. Standards of Conduct -> Student should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully. -> Use respectful language without using profanity, vulgarity, insults, abusive language, and verbal threats.
  3. Inappropriate Conduct Student should avoid public displays of affection and public nudity. Students should not possess, use, or distribute alcoholic beverages or illegal or recreational drugs. Students should not make false statements about others with malice to cause harm, or publicly disclose another’s private information.
  4. Unless otherwise specified, photography or video filming is not allowed in the venue during any Sadhana (spiritual practice) times i.e. during Meditation, Satsang, Asana class, lectures, … This helps to maintain a tranquil and protected environment for all.
  5. Attendance and participation in scheduled classes are mandatory. If students expect to be absent from any scheduled event for whatever reason, notice must be submitted to the program coordinator. Too many absences from scheduled classes may result in the student being dismissed from the course and asked to leave the course.
  6. Students leaving the course before completion are required to return all their teaching materials.
  7. Karma Yoga is an integral part of the training course life. Karma Yoga is required for each student, every day. Karma Yoga is a practical approach to help eliminate egoistic and selfish tendencies in students.
  8. All transaction fees are the responsibility of the registrant. Cancellation Policy 500 Euro is a non-refundable fee for your application. This amount will increase to 1000 Euro for cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation but could be used for a later TTC.

As a Course Participant of the Yogalife course, I do hereby agree to participate in all activities. I assume full responsibility for my personal property and myself and will endeavor to make a genuine effort towards my own self-improvement according to the teachings of Yoga. I understand that if I should break any of the rules I may be asked to leave. No refunds will be granted in any circumstance.

I hereby confirm that I understand that the training program is of intense nature and will be challenging. The course is a full time commitment. I declare that I have disclosed on this form all relevant details and by submitting these details to Yogalife I take full responsibility for myself in attending the course.

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