This course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.

Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:

  • Reduction of stress
  • Changing habits
  • Achieving freedom from addictions
  • Handling trauma, depression and anxiety
  • Healing physical and mental ailments
  • Training skills, such as learning a language

Upcoming Courses



Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious mind comes to the forefront. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.

Yoga Nidra is a technique developed by Swami Satyananda of the Bihar School of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda (the Guru of Manoj Bhanot, Founder of Yogalife Belgium) further developed in its latest form.


Duration (60 hours)

  • 20 h of practice
  • 20 h of teaching
  • 20 h of lecture and assessments

What To Bring

  • Yoga mat
  • Comfortable yoga clothes to change
  • Woolen shawl (useful for lectures & meditation)
  • Blindfold

Eligibility criteria

  1. The training is conducted exclusively in English. To fully benefit, you need to have a basic understanding of the language.
  2. This course is for everyone. Anyone from any discipline, age or background can join. Though we recommend to practice different yoga nidra sessions via online sources.
  3. No prior knowledge of yoga is needed, you will have a basic knowledge of this science in the begginning of the course.

Application Progress

  1. Fill out the application form below. The Yogalifeteam will respond within the next 10 working days.
  2. Once you get an email of your application accepted, You can secure your place by paying the registration fee. Places are given on eligibility and on first come first served basis. We only take selected and limited number of participants.
  3. Students are responsible for their own transfers, accommodation, food and living expenses.

Payment options

You will be sent the bank details once your application is approved.

Refund policy

All transaction fees are the responsibility of the registrant. A cancellation policy of 300 Euro is a non-refundable fee for your application. This amount will increase to 500 Euro in case of cancellation 4 weeks before the training starts and the totality of your deposit will be kept for last minute cancellation. In some cases, however, it can be used for a next TTC but only with the approval of a Yogalife director and for a valid reason. If for some reason Yogalife is forced to cancel the TTC, all deposits will be refunded.

Yoga Alliance

Graduates are eligible to become Registered Yoga Nidra Teachers with Yoga Alliance.

Apply for the Yoga Nidra Course

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