Create the life of your dreams
This course trains you to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra is often misunderstood as merely a form of relaxation. However, this is hardly a fraction of its vast potential.
Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science/research, the ancient wisdom of Yoga and our experience, we will help you understand how Yoga Nidra can impact on:
- Reduction of stress
- Changing habits
- Achieving freedom from addictions
- Handling trauma, depression and anxiety
- Healing physical and mental ailments
- Training skills, such as learning a language
Access the subconscious
Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious mind comes to the forefront. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching there can be very difficult through other practices.
Yoga Nidra is a technique developed by Swami Satyananda of Bihar school of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda (the Guru of Manoj Bhanot, Founder of Yogalife Belgium) further developed it and now the third generation of the same lineage, Manoj Bhanot at Yogalife, is presenting it to the world in its latest form.
Apply for Yoga Nidra Training
Henri Dunantlaan 18/301
+32 493 811 813
IBAN BE06 3770 3498 6422 - BIC BBRUBEBB